10 healthy fruit & vegetable juices for glowing skin
By Priyanka Roshan, Aug 9, 2023
carrot juice
It is rich in beta-carotene, which converts to vitamin A, & promotes the production & repair of healthy skin cells.
kale juice
Another nutrient-rich option, kale juice provides vitamins A, C & K, as well as antioxidants that promote youthful-looking skin.
Tomato juice
It is packed with antioxidants & helps protect the skin from damage caused by UV rays & supports collagen production.
CUCUMBER JUICE
It is high in water & silica, and hydrates & nourishes the skin, contributing to a refreshed appearance.
orange juice
It
is a good source of vitamin C & supports collagen production, fights free radicals & contributes to a radiant complexion.
spinach juice
Spinach juice is rich in vitamins, minerals & antioxidants & can help improve skin elasticity & reduce inflammation.
pomegranate juice
It is rich in antioxidants & helps protect the skin from oxidative stress & improve circulation.
beetroot juice
The antioxidants in beet juice support detoxification, & its high iron content promotes healthy circulation.
lemon juice
The vitamin C found in lemon juice promotes collagen synthesis & helps lighten dark spots & achieve an even skin tone.
strawberry juice
Packed with vitamin C & other antioxidants, strawberry juice can help fight signs of aging and support a glowing complexion.