कमजोर नजर में जान फूंक देंगे ये फूड्स

आंखों की रोशनी बढ़ाने के लिए हेल्दी फूड्स का सेवन जरूरी है.

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हेल्थलाइन के मुताबिक, हरी सब्जियां, फल आंखों को स्वस्थ रखते हैं.

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खट्टे फलों में विटामिन सी, ई होता है, जो आखों की रोशनी बढ़ाते हैं.

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विटामिन ए से भरपूर ड्राई फ्रूट, नट्स आंखों को हेल्दी रखते हैं.

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अंडे में मौजूद अमीनो एसिड आंखों का ठीक से ख्याल रखता है.

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बायो फ्लेवोनॉयड्स से भरपूर बींस रेटिना को स्ट्रॉन्ग बनाते हैं.

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अखरोट में मौजूद विटामिन ई आंखों को हेल्दी रखते हैं.

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कमजोर आंखों के लिए सूरजमुखी के बीज भी खा सकते हैं.

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हेल्दी आंखों के लिए ओमेगा-3 फैटी एसिड से भरपूर मछली खाएं.

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क्लिक

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