ਬ੍ਰਾਊਨ ਰਾਈਸ ਖਾਣ ਦੇ ਜਾਣੋ ਇਹ 6 ਫਾਇਦੇ

ਚਾਵਲ ਭਾਰਤੀ ਖੁਰਾਕ ਦਾ ਇੱਕ ਪ੍ਰਮੁੱਖ ਹਿੱਸਾ ਹੈ।

[{"selector":"#anim-eeac2491-b01b-4ef1-b630-7b27e8e48cea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ccb9369-3a5c-49af-8a19-f55c0365021e","keyframes":{"transform":["translate3d(0px, 258.80346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e43fe16-6171-42af-81f7-ab96eaecfb4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32aa32f6-ebdc-47ea-8abb-af0c3809cae5","keyframes":{"transform":["translate3d(0px, 122.15607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-498eb3b2-7908-4079-9cd8-1f3fe31e7f43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(42.14130088622755%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thick Brush Stroke

ਕੁਝ ਲੋਕ ਸੋਚਦੇ ਹਨ ਕਿ ਚਿੱਟੇ ਚੌਲ ਖਾਣ ਨਾਲ ਭਾਰ ਵਧਦਾ ਹੈ।

[{"selector":"#anim-bf0a47fe-f514-4b50-be3a-85225eed60a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-087bb82a-6f44-4af2-bc17-b93cfe092a3a","keyframes":{"transform":["translate3d(0px, 122.15607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14e2dad4-74b8-4154-97c0-383b0ad07be5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f66e21e9-43f7-4d7b-ad4a-46ec92a1050f","keyframes":{"transform":["translate3d(0px, 177.07604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a4bee2f-eb13-4ad3-89d8-7ba925dec1d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Thick Brush Stroke

ਜੇਕਰ ਤੁਸੀਂ ਚਿੱਟੇ ਚੌਲ ਨਹੀਂ ਖਾਂਦੇ ਤਾਂ ਬ੍ਰਾਊਨ ਰਾਈਸ ਨੂੰ ਆਪਣੀ ਡਾਈਟ 'ਚ ਸ਼ਾਮਲ ਕਰੋ।

[{"selector":"#anim-d89a784b-0021-44ca-8865-c0f1cf45f3dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c54476e4-6b40-438e-8efb-0784a8fca9a9","keyframes":{"transform":["translate3d(0px, 122.15607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b943ff5-1380-427f-9dfb-c29206efa711","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0314d05-251a-4f43-8630-a38de7b84890","keyframes":{"transform":["translate3d(0px, 147.75990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b96fe2c3-0ac0-4704-a857-d41bce4870a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 6.374643858592558%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thick Brush Stroke

ਵੈਬਐਮਡੀ ਦੇ ਅਨੁਸਾਰ, ਬ੍ਰਾਊਨ ਰਾਈਸ ਵਿੱਚ ਘੱਟ ਗਲਾਈਸੈਮਿਕ ਇੰਡੈਕਸ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-4cee5312-b426-4438-884c-718f9d314d62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-620f5531-1b2c-494b-abb9-c579fb72cf4d","keyframes":{"transform":["translate3d(0px, 122.15607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1999ccfb-6c93-4b97-a230-97f93d415a3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-978b79ee-f973-47bf-9f36-71d655121eb2","keyframes":{"transform":["translate3d(0px, 146.95346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b5a40ef-f8f1-4909-9c58-dbeea05d634c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thick Brush Stroke

ਬ੍ਰਾਊਨ ਰਾਈਸ ਖਾਣ ਨਾਲ ਸ਼ੂਗਰ ਲੈਵਲ ਤੇਜ਼ੀ ਨਾਲ ਨਹੀਂ ਵਧਦਾ।

[{"selector":"#anim-2f7381a0-7940-4770-95da-5d4163784568","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c7b86ef-5cde-4b8f-9237-4adb67813d32","keyframes":{"transform":["translate3d(0px, 122.15607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f8e013b-3357-4bf0-9db3-975576fc7e59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12d09429-1c22-4491-8717-fe23b6526409","keyframes":{"transform":["translate3d(0px, 177.07604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abd3c261-73d8-4334-bf18-2f5d25fd3af8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.777721440997073%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thick Brush Stroke

ਇਸ 'ਚ ਮੌਜੂਦ ਡਾਈਟਰੀ ਫਾਈਬਰ ਦਿਲ ਦੀ ਬੀਮਾਰੀ ਦੇ ਖਤਰੇ ਨੂੰ ਘੱਟ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-02048abd-82f7-4d76-8c8b-32fc970d0822","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac5eecb8-565b-4012-b050-9d6f3e767b0e","keyframes":{"transform":["translate3d(0px, 122.15607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca38520-2695-4557-a6df-84883b91bc34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc0020e8-c721-4ae4-960d-7dcafad3952f","keyframes":{"transform":["translate3d(0px, 177.07604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d380b54-8180-4c97-a995-635f119ac177 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(50.11574053036503%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thick Brush Stroke

ਜੇਕਰ ਤੁਸੀਂ ਭਾਰ ਘਟਾਉਣਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਡਾਈਟ 'ਚ ਬ੍ਰਾਊਨ ਰਾਈਸ ਨੂੰ ਸ਼ਾਮਲ ਕਰਨਾ ਬੈਸਟ ਹੈ।

[{"selector":"#anim-e9a0f074-b762-4cf0-a5c8-f208fde42215","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55016dac-b28e-492e-a17d-1035760c0245","keyframes":{"transform":["translate3d(0px, 122.15607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d5ae702-2df7-464e-b70e-6ab50cf9bd7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2a2d950-78af-4638-8350-c621db26ce22","keyframes":{"transform":["translate3d(0px, 147.75990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0829898b-ebd1-4219-b906-cf188d463a7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Thick Brush Stroke

ਜੇਕਰ ਤੁਹਾਡਾ ਕੋਲੈਸਟ੍ਰੋਲ ਜ਼ਿਆਦਾ ਹੈ ਤਾਂ ਚਿੱਟੇ ਦੀ ਬਜਾਏ ਬ੍ਰਾਊਨ ਰਾਈਸ ਖਾਣਾ ਸਿਹਤਮੰਦ ਹੈ।

[{"selector":"#anim-ab858d54-72de-4c7d-aacb-272194f8a9dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-905b423f-0d35-446f-8fe6-1cdeca3314dd","keyframes":{"transform":["translate3d(0px, 122.15607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f2f20e-2ecd-4622-9bfe-c4b10e8703e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-983130cb-2df0-4c56-b411-7cbdcea56d52","keyframes":{"transform":["translate3d(0px, 147.75990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa63f339-7d76-4767-9c27-382aa0962886 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 6.521739130434784%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thick Brush Stroke

ਐਂਟੀਆਕਸੀਡੈਂਟਸ ਨਾਲ ਭਰਪੂਰ ਇਹ ਚੌਲ ਇਮਿਊਨਿਟੀ ਨੂੰ ਵੀ ਵਧਾਉਂਦਾ ਹੈ।

[{"selector":"#anim-46d91218-27e1-47b4-9c65-becac16d9d1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0db63a2e-0652-48a7-b940-2f5664b4aefd","keyframes":{"transform":["translate3d(0px, 122.15607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b55a2ec8-28f5-4481-9aa6-8d7d07f4aec6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc089d81-8992-49d7-914a-f4920ec15fae","keyframes":{"transform":["translate3d(0px, 146.57776%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87fd5a5c-69a9-4456-996a-a6b19cc8d19b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.874999883950245%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thick Brush Stroke