7 Health Benefits Of Chia Seeds

Producer: Shreeja Bhattacharya

Chia seeds are rich in fiber, aiding digestion and promoting satiety.

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They are also high in antioxidants, protecting cells from oxidative stress.

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A bowl of chia seeds will be filled with the goodness of omega-3 fatty acids support heart and brain health.

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Chia seeds promote healthy skin due to their nutrient content.

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Having chia seeds can aid in weight management by promoting a feeling of fullness.

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Chia seeds provide plant-based protein for muscle maintenance and growth.

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Chia seeds are extremely versatile in taste and can be an added nutrition to various dishes.

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