7 Ways To Aid Great Digestion

Producer: Shreeja Bhattacharya

Eat slowly and chew food thoroughly for better digestion process.

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Consume fibre-rich foods like fruits, vegetables, and whole grains.

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Stay hydrated to maintain optimal digestive function and regularity.

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Include probiotics through yogurt, kefir, or fermented foods.

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Manage stress through relaxation techniques for improved digestion.

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Maintain a balanced diet with moderate portion sizes for comfort.

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Engage in regular physical activity to support digestion and metabolism.

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