5 reasons to eat raisins

Producer: Navneet Vyasan

Raisins are rich in sugar, fructose, and glucose.

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They have an abundance of dietary fibre and bioactive compounds.

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Eating raisins with other foods might lower blood lipids (fats) and cholesterol levels.

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Raisins may be low in sucrose concentration, limiting the formation of dental plaques.

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Eating raisins may make you feel full and reduce hunger.

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