Choose the Right Shoe Size: Make sure your shoes fit properly. They should neither be too tight nor too loose
Wear Properly Fitting Shoes: Avoid wearing shoes that are too narrow or too wide for your feet
Break In New Shoes: New shoes can be stiff and cause friction. To prevent shoe bites, gradually break in new shoes by wearing them for short periods of time
Use Moleskin or Blister Pads: Apply moleskin or blister pads to areas of the shoe that are likely to cause friction
Use Lubricants or Anti-Friction Products: Apply a thin layer of lubricant (like petroleum jelly) or an anti-friction balm to areas prone to shoe bites