7 Tips to Improve Your Mental Wellness

Engage in conversation with a friend, journal writing, or artistic, musical, or dancing endeavours.

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Make sure you are surrounded by positive, uplifting people.

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Learn to prioritise the things that make you happy and fulfilled and learn to say no when it's necessary.

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Recognise your blessings on a regular basis to help you change your outlook and feel better overall.

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On most days of the week, try to get in at least 30 minutes of moderate activity.

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Make time for leisurely pursuits that will refresh and relax you. This might apply to hobbies like reading.

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You can learn techniques and tools from therapy or counselling to manage your emotions more skillfully.

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