7 Demerits Of Drinking Too Much Water

Producer: Shreeja Bhattacharya

Risk of water intoxication leading to electrolyte imbalances.

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Excessive bathroom trips can disrupt daily activities and sleep.

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Kidney strain due to increased filtration and elimination workload.

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Drinking too much water can cause uncomfortable bloating and discomfort in the digestive system.

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Increased water intake without proper balance can lower sodium levels.

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Drinking way too much water can disrupt the body's natural thirst signals and hydration cues.

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One of the biggest demerits is the negative impact it has on heart health and blood pressure regulation.

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