7 Things To Know About Intermittent Fasting

Producer: Shreeja Bhattacharya

To begin with, intermittent fasting can aid weight loss by reducing calorie intake and insulin levels.

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There are various methods such as 16/8, 5:2, eat-stop-eat, alternate-day fasting.

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Doing this might improve metabolic health, blood sugar control, and heart health.

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One has to consult a healthcare professional before starting for individual suitability.

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Not recommended for pregnant or breastfeeding individuals and certain medical conditions.

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Hydration and nutrient-rich foods remain important during eating windows.

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Have a balanced approach towards this method and do not over do.

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