7 Superfoods That Can Keep Blood Sugar Levels Aligned

Producer: Shreeja Bhattacharya

Berries offer antioxidants and fibre to stabilize blood sugar.

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Nuts and seeds offer healthy fats and protein for balanced energy.

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Whole grains like quinoa and oats release sugar slowly.

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Cinnamon may improve insulin sensitivity and regulate blood sugar.

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Turmeric's curcumin has potential benefits for blood sugar management.

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Greek yogurt with probiotics can support gut health and metabolism.

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Chia seeds offer fibre and omega-3s to stabilise glucose levels.

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