7 Ways To Manage Arthritis Pain

Producer: Shreeja Bhattacharya

Maintain a healthy weight to reduce joint stress.

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Engage in low-impact exercises to improve flexibility and mobility.

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Adopt an anti-inflammatory diet rich in fruits and vegetables.

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Stay hydrated to support joint lubrication and overall health.

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Practice relaxation techniques to manage stress and pain.

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Consider physical therapy for personalized exercises and pain relief.

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Consult a doctor for medication options and pain management strategies.

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