7 Ways To Cope With Office Stress

Producer:  Shreeja Bhattacharya

 Organise tasks and prioritise to manage workload efficiently.

Make sure to take short breaks to refresh and reduce mental fatigue.

Practice deep breathing or mindfulness to reduce stress instantly.

 Maintain a clutter-free workspace for improved focus and concentration.

 Communicate with colleagues for support and effective teamwork.

 Engage in physical activity to release endorphins and reduce stress.

Do not fret to seek professional help if stress becomes overwhelming or chronic.