Moneycontrol news August 17, 2023
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Almonds are a source of melatonin and the sleep-enhancing mineral magnesium, two properties that may make them a great food to eat before bed.
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White rice may be beneficial to eat before bed due to its high glycemic index (GI). It’s been suggested that eating foods with a high GI, such as white rice, at least 1 hour before bed may help improve sleep quality.
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Fatty fish are a great source of vitamin D and omega-3 fatty acids, both of which have properties that may improve the quality of your sleep.
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Chamomile tea contains antioxidants that may promote sleepiness, and drinking it has been shown to improve overall sleep quality.
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Kiwis are rich in serotonin and antioxidants, both of which may improve sleep quality when eaten before bed.
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Milk is a source of tryptophan which been shown to improve sleep in older adults, especially when paired with light exercise.
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Banana peels contain tryptophan and the fruit itself is a modest source of magnesium. Both of these properties may help you get a good night’s sleep.