6 Foods to Eat for Strong Bones

Producer:  Riya Ashok

Milk, yoghurt, and cheese are examples of dairy products that are abundant in calcium that keeps healthy bones.

Kale, spinach, collard greens, and broccoli are examples of vegetables that are rich in calcium and other vital elements.

Salmon, mackerel, and sardines are among the fatty fish that are great sources of omega-3 fatty acids and vitamin D.

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Calcium-rich foods including almonds, chia seeds, flaxseeds, and sesame seeds support healthy bones.

Many foods are fortified with calcium, including orange juice, plant-based milk substitutes and fortified cereals. 

Lean protein sources, such as lean meats, poultry, eggs, and legumes, supply the necessary amino acids for a balanced diet.

Lean protein sources, such as lean meats, poultry, eggs, and legumes, supply the necessary amino acids for a balanced diet.