5 reasons to include kale in your diet

Producer: Navneet Vyasan

Kale contains four times the vitamin C content and twice the selenium content of spinach.

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It’s a good source of plant-based calcium, needed for strong bones.

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Kale contains a number of nutrients that support heart health, including potassium.

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As well as being nutrient-dense, kale is rich in cancer-protective substances.

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Kale is rich in two phytonutrients, lutein and zeaxanthin, that support the health of our eyes and vision.

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