વજન ઘટાડવા ભૂખા રહેવાની જરૂર નથી, કરો ફક્ત આટલું કામ

વજન ઘટાડવા ભૂખા રહેવાની જરૂર નથી, બસ કરવાનું છે આટલું કામ

વજન ઘટાડવા માંગતા મોટાભાગના લોકો ખાવાનું છોડી દે છે

[{"selector":"#anim-f07637a1-f52a-446f-b237-6fad3cc4ddfa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.206903585772302%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f38028ea-82d5-4d97-898f-c570831bec30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e20b898-7c1e-4524-a0f0-902d048cae0f","keyframes":{"transform":["translate3d(121.03448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ડાયેટિંગ કરી કરીને વજન ઘડાડવાના પ્રયત્નો કરે છે

[{"selector":"#anim-cb439cd6-6d08-4933-bc4c-1ba006da20f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-49.45652150167055%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1581db47-c65c-4340-b106-d40c1a37ed7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d2a8379-1dfc-41a2-90ff-e0297ad4c4e8","keyframes":{"transform":["translate3d(121.03448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પરંતુ ક્રેશ ડાયેટિંગ કરવાથી ઘણી વાર અન્ય શારીરીક સમસ્યાઓ થઇ શકે છે

[{"selector":"#anim-0f23be00-5690-4f8e-8108-4c4986219161","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f3e9ec5-265a-4b0c-8e7d-a95d135281a8","keyframes":{"transform":["translate3d(121.03448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c10ad87-bd2f-499e-a0d8-4504af7a174c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.043478218011401%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જ્યારે તમે કેટલીક સામાન્ય વસ્તુઓ કરીને પણ વજન ઘટાડી શકો છો

[{"selector":"#anim-b3949b58-3734-49c1-a710-cc17433ed134 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c3c07118-7a52-441e-9f5f-52c0f254aadf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00942d88-ba4d-48e2-87f9-dcbbf9bda22e","keyframes":{"transform":["translate3d(121.03448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પ્રોટીન અને ફાઇબર લોડેડ બ્રેકફાસ્ટ કરવાનું રાખો

[{"selector":"#anim-9ca664d6-1313-4b38-aca2-b77c2aea5635 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.891304352757427%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1525848d-3d7a-4989-b462-00f46229fa29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fdeb984-30da-4f8b-83a4-a9815c04ae07","keyframes":{"transform":["translate3d(121.03448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

રોજ 10 હજાર સ્ટેપ્સ ચાલવાનો પ્રયત્ન કરો. શરૂઆતમાં ઓછા સ્ટેપ્સ લઇ શકો છો

[{"selector":"#anim-48070abd-9088-49b9-bddf-842bade3d955 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb3961b9-bfb7-4434-ae90-482469c30eb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8961e71b-6707-44a3-a1d7-14e4aa9f0161","keyframes":{"transform":["translate3d(111.67665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પ્રોટીન યુક્ત ખોરાકને પોતાના ડાયેટમાં સામેલ કરો

[{"selector":"#anim-3a97035a-cc05-4cfc-933a-72b1cc5056b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cde7819e-a6df-4640-b0c3-85dc8769891e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6de2e90e-689e-464e-bb5e-1370df9366ea","keyframes":{"transform":["translate3d(118.03278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

દિવસ દરમિયાન ભરપૂર પ્રમાણમાં પાણી પીવાનું રાખો

[{"selector":"#anim-86eaf5c7-08fa-4237-8b8c-bac911592c3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2686853c-0bb8-4d69-8d4a-6c9cf16043d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b60421e8-7f80-4fdc-9b7e-f7d2de7b198f","keyframes":{"transform":["translate3d(118.03278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ખાતી વખતે પોર્શન કંટ્રોલ પર ધ્યાન આપો. ઓવર ઇટિંગ ન કરો

[{"selector":"#anim-3ba2fc4c-bbe7-4f65-a358-4d8d4bb65ab0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d2844c5d-dbef-44a6-ba27-aeb37c62fc2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73dcac20-8696-4230-bf8b-a2b9d1675bd1","keyframes":{"transform":["translate3d(109.53757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]