Consume these 15 foods for strong and beautiful nails
Eggs are rich in biotin, which is known for improving nail thickness and reducing nail splitting.
Eggs
Spinach is packed with iron, vitamin E, and other nutrients that contribute to strong and healthy nails.
Spinach
Salmon and other fatty fish provide omega-3 fatty acids, which contribute to nail hydration and strength.
Salmon
Almonds are a good source of biotin and vitamin E, both of which promote healthy nails.
Almonds
Lean meats like chicken and turkey are excellent sources of protein, which is necessary for nail structure.
Lean Meats
Lentils are rich in protein, iron, and biotin – all crucial for healthy nail growth.
Lentils
Yoghurt contains protein and probiotics that help in getting strong nails.
Yoghurt
Citrus fruits like oranges and lemons are rich in vitamin C, promoting healthy nail growth.
Citrus Fruits
Beans are a good source of protein, biotin, and iron, all of which are essential for healthy nails.
Beans
Sunflower seeds are rich in vitamin E, which help protect nails from damage.
Sunflower Seeds
Oats contain silica, which is associated with improved nail health.
Oats
Avocado provides healthy fats and vitamin E, both of which contribute to nail strength and flexibility.
Avocado
Berries are rich in antioxidants and vitamin C, which aid in collagen production for strong nails.
Berries
Milk and dairy products provide protein, calcium, and vitamin D, all of which contribute to nail health.
Milk and Dairy
Staying well-hydrated by drinking water is essential for maintaining nail hydration and preventing brittleness.
Water