7 vitamin B12-rich foods for brain and nerve health

Producer: Swati Chaturvedi

Shellfish: Clams and mussels are potent B-12 sources for nerve function.

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Salmon: Rich in B-12 and omega-3s, supporting brain health

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Eggs: Provide B-12 and choline, essential for nerve cell communication

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Dairy Products: Milk, cheese, and yogurt offer B-12 for nerve maintenance

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Fortified Cereals: Enriched with B-12, aiding brain and nerve functions.

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