6 Foods That Can Add Good Health to Vegetarian Fare

Producer: Riya Ashok

Beans, lentils, chickpeas, and peas are just a few examples of the legumes that are rich in proteins

Brown rice, quinoa, whole wheat, oats, and barley are examples of whole grains that provide complex carbs and fibre.

Nuts and seeds are a great source of protein, fibre, and vitamins and minerals like magnesium, vitamin E, and omega-3 fatty acids.

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Include a range of colourful vegetables and leafy greens, such as bell peppers, kale, spinach, and broccoli.

Include products like Greek yoghurt, cheese, or milk if you consume dairy.

Fruits high in vitamins, minerals, antioxidants, and dietary fibre include berries, citrus fruits, apples, and bananas.