7 Vegan Foods to Increase Weight

Producer:  Riya Ashok

Healthy fats, protein, and fibre are abundant in chia, flax, pumpkin, and sunflower seeds..

Avocados provide a fair number of calories and are abundant in beneficial fats.

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Use healthy oils when cooking to boost the calorie content of your foods, such as avocado, coconut, and olive oil.

Calorie-dense foods that can be used as snacks or added to cereals include raisins, dates, apricots, and figs.

Products made from soy, such as tofu and tempeh, are protein-rich and versatile.

Coconut milk, coconut shreds, and foods made from coconut are high in calories and good fats.