7 Healthy Dietary Sources for Folate

Producer:  Riya Ashok

Excellent sources of folate are dark leafy greens like Swiss chard, kale, collard greens and spinach.

Black beans, pinto beans, chickpeas, and lentils are high in folate. They also offer a healthy quantity of protein and dietary fibre.

Citrus fruits including oranges, grapefruits, lemons, and limes all contain folate. 

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Avocados are a beneficial addition to your diet because they are a source of healthy fats as well as folate.

A cruciferous vegetable, broccoli offers a respectable amount of folate along with other crucial elements.

A delightful complement to your meals, asparagus is a spring vegetable that is naturally high in folate.

The tropical fruit papaya contains folate, vitamin C, and other healthy ingredients.