ଦୈନିକ ସକାଳୁ ଲେମ୍ବୁ ସରବତ ପିଇଲେ ସ୍ୱାସ୍ଥ୍ୟ ପକ୍ଷେ ଭଲ ହୋଇଥାଏ

ମୋଟାପଣ କମାଇବା ପାଇଁ ଅନେକ ଲୋକ ଗରମ ପାଣିରେ ଲେମ୍ବୁ ରସ ମିଶାଇ ପିଇଥାନ୍ତି

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ଗୋଟାଏ ଭଲ ଲେମ୍ବୁ ପ୍ରଚୁର ପରିମାଣର ଭିଟାମିନ ‘ସି’ ପ୍ରଦାନ କରିଥାଏ

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ଲେମ୍ବୁ ରସ ପରି ଲେମ୍ବୁର ଚୋପା ମଧ୍ୟ ଖୁବ୍‌ ଉପାକରୀ ହୋଇଥାଏ

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ଲେମ୍ବୁ ରସକୁ ନପିଇ ଆମେ ତାହାର ଚୋପର ପ୍ରୟୋଗ ଜାଣିଲେ ବେଶି ଫଳପ୍ରଦ ହେବ

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ଲେମ୍ବୁକୁ ୨ ଖଣ୍ଡ କରି କାଟି ନଦେଇ ଅନେକ ଖଣ୍ଡ କରି କାଟି ଦିଅନ୍ତୁ

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କିଛି ଗରମ ପାଣି ହେଉ ବା ଥଣ୍ଡା ପାଣି ହେଉ ସେଥିରେ ତାହାକୁ ପକାଇ ଦିଅନ୍ତୁ

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ସେଥିରୁ ମାତ୍ର କିଛି ଲେମ୍ବୁ ଚିପୁଡ଼ି ଦିଅନ୍ତୁ

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କିଛି ଲେମ୍ବୁ କଟା ରହିଯାଇଛି ଆପଣ ତାହାକୁ ନିଜ ପାଣି ବଟଲ, ଜଗ୍‌ ଆଦିରେ ପକାଇ ପରବର୍ତ୍ତୀ ମୁହୂର୍ତ୍ତରେ ସେ ପାଣିକୁ ପିଅନ୍ତୁ

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ଏହା ଆପଣଙ୍କ ସ୍ବାସ୍ଥ୍ୟ ପାଇଁ ଖୁବ୍ ଜରୁରୀ ଓ ସ୍ବାସ୍ଥ୍ୟକୁ ସୁସ୍ଥ ରଖିଥାଏ

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ଲିଙ୍କ୍‌କୁ କ୍ଳିକ୍ କରି ପଢନ୍ତୁ ଏହି ଖବର...

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