10 Healthy Habits To Help You Live Longer

Producer: Swati Chaturvedi

Balanced Diet: Eat a variety of nutrient-rich foods for overall health

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Regular Exercise: Engage in physical activity to boost cardiovascular fitness

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Stay Hydrated: Drink enough water daily to support bodily functions

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Quality Sleep: Aim for 7-9 hours of restful sleep each night.

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Manage Stress: Practice relaxation techniques to reduce chronic stress

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Social Connections: Maintain strong relationships for emotional well-being

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Limit Smoking & Alcohol: Minimize or quit smoking and limit alcohol intake

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Regular Check-ups: Schedule regular medical check-ups for early detection and prevention

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