7 Benefits Of Holding A Plank For 2 Minutes

Producer: Shreeja Bhattacharya

Planks engage core muscles, toning and strengthening your abdominal region.

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A strong core supports better posture, reducing back and shoulder strain.

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Planks improve stability and balance by targeting multiple muscle groups.

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Strengthening the core can alleviate lower back pain and discomfort.

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Planks stretch and lengthen muscle groups, improving overall flexibility.

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Holding a plank builds mental resilience and discipline.

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Planks enhance your ability to perform everyday tasks with ease and strength.

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