6 Amazing Benefits of Green Smoothies

Producer: Riya Ashok

Green smoothies frequently include fruits and a range of leafy greens (such as spinach, kale or chard).

Green smoothies' high fibre content facilitates digestion and encourages regular bowel motions.

The high water content of many fruits and vegetables included in green smoothies helps to keep you hydrated.

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Fruits' natural sugars act as a fast source of energy, while their longer-lasting carbs support sustained energy levels.

Green smoothies can be used into a balanced diet for people trying to lose weight.

Green smoothie ingredients like fruits and leafy greens are high in antioxidants like vitamin C and beta-carotene.