5 Dried Fruits for Healthy and Glowing Skin

Producer: Riya Ashok

Vitamin B6 and fatty acids that support healthy skin are abundant in pistachios.

Vitamin B5—which is abundant in dates—supports skin health by promoting skin regeneration and repair.

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Beta-carotene, a precursor of vitamin A needed for the growth and repair of skin cells, is abundant in dried apricots.

Resveratrol, an antioxidant found in raisins, has been linked to a number of health advantages, including skin protection.