இரத்த சர்க்கரை அளவைக் கட்டுப்படுத்த உதவும் சிறந்த 7 மசாலாப் பொருட்கள்.!

சீரகம்

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ஆர்கனோ

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இஞ்சி

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மஞ்சள்

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வெந்தயம்

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மிளகு

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இலவங்கப்பட்டை

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இளைஞர்களுக்கு ஏன் சர்க்கரை நோய் வருகிறது மற்றும் அதன் அறிகுறிகள்.!

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