7 Nutritious Foods That Are High In Vitamin D

Producer: Shreeja Bhattacharya

Salmon, mackerel, and trout are rich sources of vitamin D, great for bone health.

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Egg yolks provide vitamin D, especially if from pasture-raised or fortified sources.

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Some mushrooms, like shiitake and maitake, naturally contain vitamin D when exposed to sunlight.

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Certain types of cheese, like Swiss and cheddar, contain moderate amounts of vitamin D.

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Research shows some tofu brands are fortified with vitamin D, ideal for vegetarians and vegans.

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Sardines pack vitamin D, calcium, and omega-3s for a nutritious meal.

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Milk, yogurt, and cheese are often fortified with vitamin D.

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