7 Science-Health Benefits Of Coconut Water

Producer: Shreeja Bhattacharya

Coconut water is a natural electrolyte-rich drink, excellent for staying hydrated during workouts or illness.

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It's low in calories and sugar, making it a healthier alternative to sugary sports drinks.

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Contains more potassium than bananas, crucial for maintaining heart and muscle health.

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Rich in antioxidants, it may help reduce oxidative stress and protect cells from damage.

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The potassium helps regulate blood pressure, potentially lowering the risk of hypertension.

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It can support digestion due to its fibre content, alleviating constipation and promoting bowel regularity.

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Some studies suggest it may prevent kidney stones and improve overall kidney function.

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