7 Foods To Eat In The Morning

Producer: Shreeja Bhattacharya

Oatmeal: Provides complex carbs, fibre, and nutrients for sustained energy and better digestion.

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Eggs: Packed with protein, vitamins, and minerals, supporting muscle and overall health.

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Greek Yogurt: Rich in probiotics, protein, and calcium for gut health and muscle repair.

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Berries: High in antioxidants, fiber, and vitamins, promoting heart health and reducing inflammation.

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Bananas: Offer potassium, fibre, and natural sugars for energy and muscle function.

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Nuts: Provide healthy fats, protein, and fibre, keeping you full and satisfied.

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Whole Grain Bread: Supplies energy-rich carbs, fiber, and B vitamins for lasting vitality.

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