कैसे खाएं? पंकज भदौरिया के टिप्स

मिलेट्स यानी मोटा अनाज सेहत के लिए बेहद फायदेमंद हैं.

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रागी, जवार, बाजरा, कुट्टू, कंगनी आदि मिलेट्स में शामिल हैं.

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मिलेट्स ज्यादा मात्रा में खाने से कई लोगों के पेट में समस्या हो सकती है.

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जवार, रागी, रामदाना को गेहूं के आटे के साथ मिलाकर खा सकते हैं.

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समा के चावल का उपमा बनाकर खाया जा सकता है.

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बाजरा या रागी को कुकीज, ब्राउनीज़ के तौर पर खा सकते हैं.

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मिलेट्स को ब्रेकफास्ट रेसिपीज, मेन कोर्स, स्नैक्स के तौर पर खाएं.

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मिलेट्स पर पहली मास्टरशेफ पंकज भदौरिया की किताब आ रही है.

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किताब Miracle Millets में मिलेट्स खाने के तरीके बताए हैं.

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क्लिक

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