Most Nutritious Foods in the World

Producer: Navneet Vyasan

Sardines are small, oily fish that contain a little of almost every nutrient your body needs.

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Kale is a green, leafy vegetable that’s rich in vitamins, minerals, fiber.

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Seaweed provides minerals such as calcium, iron, magnesium, and manganese.

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Garlic provides vitamins C, B1, and B6, calcium, potassium.

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Many berries are an excellent sources of antioxidants.

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