7 Things To Consume For Muscle Growth

Producer: Shreeja Bhattacharya

Lean meats, fish, and plant-based sources like tofu are essential for muscle development.

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Whole grains provide sustained energy for workouts and muscle recovery.

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Avocado, nuts, and olive oil support muscle cell repair and growth.

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Eggs are packed with amino acids and they promote muscle protein synthesis.

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Spinach and kale supply iron for oxygen transport to muscles.

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Greek Yogurt's high protein content aids in muscle repair and growth.

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Berries are antioxidant-rich fruits reduce exercise-induced muscle damage and inflammation.

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