How to Lose 10 Pounds in a Month?

Producer: Navneet Vyasan

Aerobic exercise — also known as cardio — is a type of physical activity that increases your heart rate.

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Refined carbs are high in calories and low in nutrients.

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Counting calories can keep you accountable.

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Choosing healthier beverages may also help with weight loss.

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Experts have linked foods that are high in fiber to weight loss.

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