7 Health Benefits Of Consuming Kale

Producer: Shreeja Bhattacharya

Kale is a powerhouse of vitamins, minerals, and antioxidants, promoting overall health.

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Consuming kale can support bone health and blood clotting.

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It boosts immunity and collagen production for skin health.

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It is extremely low in calories thus it helps with weight management and fat loss efforts.

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The potassium and fibre present in it contribute to heart health and lower blood pressure.

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Because of the Lutein and zeaxanthin content it protects against age-related macular degeneration.

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It reduces inflammation, potentially preventing chronic diseases like arthritis and cancer.

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