Beans and Lentils: These are excellent sources of plant-based protein and are very affordable
Eggs are a versatile and affordable source of protein
Canned tuna and salmon are convenient and cost-effective sources of protein. They can be used in salads, sandwiches, or mixed into pasta dishes
Greek yogurt is higher in protein compared to regular yogurt and can be a great addition to your diet
Cottage cheese is another dairy product rich in protein. It can be eaten on its own or added to salads, toast, or as a topping for fruits
Tofu is an inexpensive plant-based protein source commonly used in vegetarian and vegan dishes. It takes on the flavor of the foods it's cooked with, making it versatile
Peanut butter provides both protein and healthy fats. It can be spread on whole-grain bread, added to smoothies, or used as a dip for fruits and vegetables
Quinoa is a nutrient-dense grain that contains a good amount of protein. It can be used as a base for salads, side dishes, or even as a breakfast option
While they're more calorie-dense, nuts and seeds contain protein and healthy fats. They can be added to meals, snacks, and baked goods