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વિશ્વની સૌથી શક્તિશાળી શાકભાજી!

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આજે અમે તમને વિશ્વની સૌથી શક્તિશાળી શાકભાજી વિશે જણાવવા જઈ રહ્યા છીએ.

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ઔષધીય ગુણોથી ભરપુર આ શાકભાજી વરસાદની સિઝનમાં વધારે જોવા મળે છે.

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કંટોલા અથવા કંકોળાથી જાણીતી આ શાકભાજી ઔષધીય ગુણોથી ભરપુર છે.

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તેને 'સ્વીટ કારેલા' તરીકે પણ ઓળખવામાં આવે છે.

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વરસાદની સિઝનમાં તે ફક્ત 15 દિવસ માટે જ ઉપલબ્ધ હોય છે.

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કંટોલા શરીરની રોગપ્રતિકારક શક્તિમાં વધારો કરે છે.

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તેમાં રહેલા ફાઈટોકેમિકલ્સ સ્વાસ્થ્યને યોગ્ય રાખે છે.

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આ શાકભાજીમાં એન્ટીઓક્સિડેન્ટ ભરપૂર માત્રામાં હોય છે.

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કંટોલામાં રહેલા લ્યુટીન જેવા કેરોટોનાઇડ્સ આંખના રોગ, હ્રદય રોગ અને કેન્સરને રોકવામાં મદદ કરે છે.

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કંટોલાનું તમે શાક બનાવીને અથવા અથાણું બનાવીને ખાઈ શકો છો.

વધુ વેબ સ્ટોરી માટે અહીં ક્લિક કરો

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