Adequate water intake is one of the most important measures to prevent kidney stones. Drinking enough water helps dilute the minerals & substances that can lead to stone formation.
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Water
Citrus fruits such as lemons & oranges are rich in citrate and can prevent the formation of certain types of kidney stones by reducing the crystallization of minerals.
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Citrus Fruits
Oily fish such as salmon are rich in omega-3 fatty acids, which have anti-inflammatory properties and can support overall health.
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Fish
Low-fat dairy products such as yogurt and milk provide important calcium without significantly increasing the risk of forming calcium oxalate stones.
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Low-fat dairy
Vegetables such as spinach & kale are high in oxalates, reducing their absorption and lowering the risk of forming calcium oxalate stones.
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Green leafy vegetables
Whole grain products such as quinoa, brown rice & whole wheat provide fiber & nutrients without contributing to stone formation.