7 Tips for a Restful Night’s Sleep
Producer: Riya Ashok
You can reduce weight by going for brisk daily walks, which will also improve your quality of sleep.
An atmosphere that is calm, dark, and cool is ideal. All of these promote the onset of sleep.
Enjoy a nice glass of milk. Take a bath. Try listening to calming music instead before bed.
A heavy meal should not be had two to three hours before bed.
If you do consume something before bed, it shouldn't be alcohol or sweets.
You can get a better night's sleep and experience less anxiety during the day by learning how to relax.