महिलाएं 7 फायदों के लिए जरूर खाएं मेथी

मेथी का सेवन महिलाओं के लिए वरदान से कम नहीं है.

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गायनोकोलॉजिस्ट डॉ. ज्योति ने बताए इससे जुड़े फायदे

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एंटी-ऑक्सीडेंट्स से युक्त मेथी त्वचा को हेल्दी रखती है.

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इससे मेनोपॉज के दौरान हड्डियों के दर्द से राहत मिलती है.

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मेथी के पोषक तत्व महिलाओं को सेक्सुअली एक्टिव रखते हैं.

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इन दानों को खाने से महिलाओं में एस्ट्रोजन का प्रोडक्शन बढ़ता है.

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महिलाओं की एग क्वालिटी बेहतर करता है मेथी का नियमित सेवन

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स्तन कोशिकाओं के ब्लड सर्कुलेशन को तेज करते हैं मेथी दाने

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खाली पेट सेवन से पेट भरा- भरा रहता है, भूख नहीं लगती है.

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क्लिक

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