CITRUS FRUITS like oranges, grapefruits, and lemons are highly acidic and can lead to heartburn and acidity when consumed on an empty stomach.
Drinking COFFEE on an empty stomach can stimulate excess stomach acid production, leading to indigestion and discomfort for some people.
SPICY FOODS can irritate the stomach lining and cause discomfort, especially when consumed without a buffer of other foods.
CARBONATED DRINKS, such as soda, can lead to bloating and gas when consumed on an empty stomach.
Foods high in SUGAR, like donuts or pastries, can cause a rapid spike in blood sugar levels, leading to an energy crash later on.
RAW VEGETABLES, particularly cruciferous ones like broccoli and cauliflower, can be hard to digest and may cause gas and bloating when eaten on an empty stomach.
TOMATOES are acidic and can lead to acidity and heartburn for some individuals when consumed without other foods.
DAIRY PRODUCTS, such as milk and yogurt, can be heavy on an empty stomach and may cause digestive discomfort in some people, especially those who are lactose intolerant.
Consuming ALCOHOL on an empty stomach can lead to rapid intoxication and increase the risk of alcohol-related issues.