6 Best Fruits to Have During Periods

Berries are a great source of fibre, vitamins, and antioxidants, which can help reduce inflammation and enhance energy.

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Vitamin C, which can help strengthen your immune system and elevate your mood, is abundant in oranges.

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Bromelain, an enzyme found in pineapple that has anti-inflammatory qualities and may lessen menstruation pain and discomfort, is present in pineapple.

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The high water content of watermelon might aid in hydration and lessen bloating.

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Enzymes included in papaya can aid in reducing bloating and gastrointestinal discomfort.

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Vitamin K, vitamin C, and potassium are all present in good amounts in kiwi. It can ease cramps and aid in blood clotting.

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