9 Ways to Avoid Mental Exhaustion

Regular mindfulness and meditation exercises might help you feel less stressed, focus better, and stay mentally fresh.

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Reduced cognitive performance and mental tiredness can result from dehydration.

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Break up larger jobs into more manageable pieces.

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Plan brief breaks in between work or study sessions.

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Your energy levels will increase as well as your mood and cognitive performance with regular exercise.

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Eat a balanced diet full of vitamins, antioxidants, and other nutrients that promote the functioning of your brain, such as omega-3 fatty acids.

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Deep breathing exercises can enhance cognitive function by lowering stress levels and boosting blood flow to the brain.

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The outdoors and exposure to natural light have been shown to boost mood and vitality.

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