It is known for its ability to stabilize the mind & heal digestive problems. Vajrasana increases blood flow to the stomach & intestines, improves digestion, & reduces acidity.
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(Video: Pexels)
This pose aids digestion & stimulates kidney activity. It involves sitting on a mat with the legs extended forward & then bending forward until the nose touches the knees.
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(Video: Pexels)
As the name suggests, this pose is great for relieving bloating. It involves lying on the back, folding the legs & bringing the knees to the chest.
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Although not specifically mentioned in context, this pose is known to promote relaxation & stimulate digestion.
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