जानिए Sourdough Bread के फ़ायदे

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Natural Fermentation के product के रूप में बनाएं गए कार्बनिक Acid के कारण आटे में स्वाद बढ़ जाता है

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इस खट्टे की प्रक्रिया के कारण ही इस का नाम खमीरी रोटी है

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खट्टी रोटी में आयरन, मैंगनीज, कैल्शियम, विटामिन B,E, सेलेनियम, आयरन, मैंगनीज और मैग्नीशियम अच्छी मात्रा में होते हैं

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खमीरी ब्रेड या रोटी में लगभग 162 कैलोरी, 32 ग्राम कार्ब, 2 से 4 ग्राम फाइबर, 6 ग्राम प्रोटीन और 2 ग्राम फैट होता है

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Sourdough ब्रेड में फोलेट, पोटैश‍ियम और मैग्‍निश‍ियम होता है इसल‍िए इसे खाना हेल्‍दी माना जाता है

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Sourdough ब्रेड स्‍लो फर्मेंट प्रोसेस से बनती है इसल‍िए ये आसानी से डाइजेस्‍ट हो जाती है

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Sourdough ब्रेड में फाइबर की मात्रा ज्‍यादा होती है इसल‍िए ये ब्‍लड शुगर को जल्‍दी बढ़ने नहीं देती है

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Sourdough ब्रेड में एंटी-ऑक्‍सीडेंट्स मौजूद होते हैं ज‍िससे गंभीर बीमार‍ियों के होने की आशंका कम होती है

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कम ग्लाइसेमिक इंडेक्स के साथ, लैक्टिक एसिड बैक्टीरिया वाले Sourdough डायबिटीज मरीजों के लिए एक अच्छा विकल्प होता है

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