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15 herbs & spices with health benefits
By Priyanka Roshan, Sept 1, 2023
TURMERIC
Contains curcumin, which is known for its anti-inflammatory & antioxidant properties.
cinnamon
May help regulate blood sugar levels & has antioxidant properties.
ginger
Known for its anti-nausea, anti-inflammatory & digestive properties.
garlic
Supports the immune system & may help lower blood pressure.
black pepper
Improves nutrient absorption & may have anti-inflammatory effects.
cardamom
Promotes digestion & has antimicrobial properties.
coriander seeds
Has anti-inflammatory & antioxidant properties.
fenugreek seeds
May help regulate blood sugar levels & improve insulin sensitivity.
cumin
Rich in antioxidants & aids in digestion.
rosemary
Rich in antioxidants & may improve memory & concentration.
thyme
Contains compounds with antibacterial properties & supports respiratory health.
oregano
Has antimicrobial & antioxidant properties.
cloves
Contain antioxidants & have anti-inflammatory properties.
saffron
Known for its mood-enhancing properties & antioxidant content.
nutmeg
May help improve digestion & cognitive function.