7 Health Benefits Of Consuming Onions

Producer: Shreeja Bhattacharya

Onions are loaded with antioxidants, which combat harmful free radicals in the body.

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They can help lower blood pressure and reduce the risk of heart disease.

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Onions contain compounds that may reduce inflammation and related ailments.

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Onions provide vitamin C, enhancing the immune system's function.

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Onions contain minerals like calcium and potassium, important for strong bones.

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A lot of traditional remedies use onions to alleviate cold and respiratory symptoms.

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The fibre content present in onion aids digestion and promotes a healthy gut.

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