7 Things Heart Patients Should Avoid

Producer: Shreeja Bhattacharya

Limit foods high in saturated fats like fried foods and fatty meats to reduce cholesterol.

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Reduce salt intake to prevent high blood pressure, which strains the heart.

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High sugar consumption can contribute to obesity and diabetes, increasing heart risks.

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Excessive alcohol can raise blood pressure and weaken the heart muscle.

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Limit caffeine, as excessive intake may trigger heart palpitations in sensitive individuals.

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Smoking and secondhand smoke harm blood vessels and increase heart disease risk.

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Idleness is absolutely not suitable at all for those who suffer from heart issues.

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