ਘੱਟ ਪਾਣੀ ਪੀਣ ਦੇ 7 ਵੱਡੇ ਨੁਕਸਾਨ

ਦਿਨ ਭਰ ਦੀ ਭੱਜ ਦੌੜ ਵਿਚ ਅਸੀਂ ਪਾਣੀ ਪੀਣਾ ਭੁੱਲ ਜਾਂਦੇ ਹਾਂ।

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ਹੈਲਥਲਾਈਨ ਅਨੁਸਾਰ ਵਿਅਕਤੀ ਨੂੰ ਦਿਨ ਵਿਚ 2 ਤੋਂ 3 ਲੀਟਰ ਪਾਣੀ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ।

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ਐਨਰਜੀ ਦੀ ਕਮੀ ਅਤੇ ਜਲਦੀ ਥਕਾਵਟ ਪਾਣੀ ਦੀ ਕਮੀ ਦਾ ਸੰਕੇਤ ਹੈ

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ਘੱਟ ਪਾਣੀ ਪੀਣ ਨਾਲ ਡੀਹਾਈਡਰੇਸ਼ਨ ਦੀ ਸਮੱਸਿਆ ਹੋ ਸਕਦੀ ਹੈ

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ਪਾਣੀ ਦੀ ਕਮੀ ਨਾਲ ਕਬਜ਼, ਪੇਟ ਦਰਦ ਵਰਗੀਆਂ ਸਮੱਸਿਆਵਾਂ ਹੋ ਜਾਂਦੀਆਂ ਹਨ

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ਪਾਣੀ ਦੀ ਕਮੀ ਨਾਲ ਯੂਰਿਨਰੀ ਟ੍ਰੈਕਟ ਇਨਫੈਕਸ਼ਨ ਦਾ ਖਤਰਾ ਵੱਧ ਜਾਂਦਾ ਹੈ।

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ਘੱਟ ਪਾਣੀ ਪੀਣ ਨਾਲ ਦਿਲ ਨਾਲ ਜੁੜੀਆਂ ਬਿਮਾਰੀਆਂ ਦਾ ਖ਼ਤਰਾ ਵੱਧ ਜਾਂਦਾ ਹੈ

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ਸਰੀਰ 'ਚ ਪਾਣੀ ਦੀ ਕਮੀ ਹੋਣ ਕਾਰਨ ਭਾਰ ਤੇਜ਼ੀ ਨਾਲ ਵਧਣ ਲੱਗਦਾ ਹੈ।

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ਪਾਣੀ ਦਾ ਘੱਟ ਸੇਵਨ ਕਰਨ ਨਾਲ ਚਿਹਰੇ 'ਤੇ ਝੁਰੀਆਂ ਅਤੇ ਦਾਗ-ਧੱਬੇ ਵਰਗੀਆਂ ਸਮੱਸਿਆਵਾਂ ਹੋ ਜਾਂਦੀਆਂ ਹਨ।

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